Accessibility View Close toolbar

Call Us Today

Open mobile navigation

Our Wellness Partners

True wellness involves balance in many areas of an individual's health. Dr. David Mason has put together an all-star team of our favorite wellness providers. We've worked hand-in-hand with some team members while others come highly recommended. Feel free to scout out the best players you can find, interview them and make sure that they can provide you what you need to help you create and support your wellness lifestyle.




Massage is one of the oldest, simplest forms of therapy and is a system of stroking, pressing and kneading different areas of the body to relieve pain, relax, stimulate, and tone the body. Massage works on the soft tissues (the muscles, tendons, and ligaments) to improve muscle and fascial tone. Massage also stimulates blood circulation and assists the lymphatic system (which runs parallel to the circulatory system), improving the elimination of waste throughout the body. Although a single massage will be enjoyable, the effects of massage are cumulative and a course of massage treatments will bring the most benefits. Massage can help reduce fatigue, leaving the person with a feeling of replenished energy. Rates can range from $50 to $125 per hour depending on who and where you are receiving your massage. You can expect to pay more for someone who is willing to travel to your home or for a spa massage.

Dr. Mason recommends:

Christy Buck, LMT

Miki Ogorodnik, LMT

Gabby Williams, LMT


A personal fitness trainer is someone who is trained in recommending exercise programs. This can often include recommending nutritional advice as well. Personal trainers have a variety of certification programs. You may look for a trainer who is a CSCS (Certified Strength and Conditioning Specialist) ACE Certified (Amercian Council on Exercise) or a CPT (Certified Personal Trainer). The most important thing is to find a trainer with whom you feel comfortable and with whom you would like to work. Knowing what to do is often the easy part; finding someone that will inspire you to stay with the program and keep you accountable to get results is the hard part. Here is short list of Dr. Mason's local favorites...

Top notch facilities (with personal trainers) to train and get fit recommended by Dr. Mason:

Lifetime Fitness

D1 -Cool Springs

Prairie Life Fitness -Cool Springs




Our eyes are our windows to the world. It is recommended that you be aware of your vision and make sure that you can see clearly. Visiting an optometrist helps to ensure that you are seeing correctly and ensures that for those who need are using the proper strength corrective lenses.

Dr. David J. Shen, O.D. - Vue Optique in Franklin



We all know what a dentist does. The dental profession has done an exceptional job teaching people about wellness. Although some people do not go to the dentist until they are in pain, few people argue that it is a good idea to see your dentist for preventative care and optimal hygiene. How you take care of your teeth is often a great analogy for how you should think about taking care of your spine.

Dr. Thomas J. Lokensgard, D.D.S. -Franklin; Holistic Dentistry

Dr. H. Clifton Simmons III, D.D.S. -Nashville; TMJ Specialist


A day spa is a business establishment which people visit for professionally administered personal care treatments. It is similar to a beauty salon in that it is only visited for the duration of the treatment. In contrast, a destination spa offers the same services in a hotel setting where people reside for one or more days. Services found in a spa setting may include (check with each facility): facials, massage, waxing, body treatments such as body wraps, aromatherapy, skin exfoliation - including chemical peels and microdermabrasion.

It's Your Life... Live it in Health!
615.794.9155

Dr. David Mason
Franklin Chiropractor | Mason Chiropractic Health & Wellness | 615-794-9155

1441 New Highway 96 West Suite 3
Franklin, TN 37064

New Patients Receive Free Consultation.

Sign Up Now!

Office Hours

Monday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

Closed

2:00 pm-7:00 pm

Wednesday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

Closed

1:00 pm-6:00 pm

Friday:

7:00 am-12:00 pm

Closed

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Location

Testimonial

  • "I was experiencing a stiff neck and painful low back with limited ranges of motion. My results were much improved range of motion and low back pain was eliminated. After adjustments and a couple of massages, I played my best round of golf of the year - pain free!"
    Chris R. / Franklin, TN

Featured Articles

Read about helpful topics

  • Dynamic Warm-ups

    Dynamic Warm-ups In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily ...

    Read More
  • Smart Shoulders

    Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (humerus) and the shoulder blade (scapula) and the acromioclavicular joint between the acromion (a bony projection off the scapula) and the collarbone (clavicle). The glenohumeral joint is a ball-and-socket joint and the acromioclavicular joint is a gliding joint. ...

    Read More
  • A Book and Its Cover

    A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents within. Publishing companies pay high salaries to their marketing staff to create cover copy that will entice prospective buyers to make a purchase. But many times the book itself does not ...

    Read More
  • When Your Spine Is In Line

    Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones. Your arms are connected to your spine via your shoulder blades, ribs, and numerous strong muscles and ligaments. ...

    Read More
  • An Apple a Day . . .

    What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals. ...

    Read More
  • Standing Tall

    Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and smaller bone growth, that is, in the hands, feet, and spine, ceases earlier. In essence, you're as tall as you're ...

    Read More
  • Spring Forth!

    Spring is arriving. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes are beginning to bloom. Tree sap is running and there are new baby animals in the world. In short, the world is being renewed and, if we choose to, we too can actively participate in ...

    Read More
  • Chiropractic Care for the Young and the Young at Heart

    Children and adults are the same but different. Most kids want to play all the time, but they also are required to go to school. Most adults would prefer to play all the time – relax, go to the gym, read a book, watch TV, or get together with friends – but most adults need to go to work at least ...

    Read More
  • Care of Concussions

    Concussions are becoming increasingly common, especially among school-age athletes. It has been estimated that there are up to 3.8 million sports-related concussions in the United States each year. Concussions are problematic as, by definition, a concussive injury involves some degree of trauma to the ...

    Read More
  • Ice Capades

    In the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities that will keep them warm and provide both excitement and entertainment. Cross-country skiing, downhill skiing, sledding, ice hockey, figure skating, and speed skating all have their enthusiasts. Many ...

    Read More

Newsletter Signup

Sign Up Now