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Nutrition

Would you like to know more about supplements that could benefit your health and support your body? We would love to hear about you and share what products might benefit you. Complimentary consultations are available...just call the office!

Products available in David's Pharmacy

Dr. Mason takes health very seriously and he has chosen to research products and supply only those of the highest quality in our office. We carry nutritional supplements from NutriWest and Nature's Sunshine. We carry doTerra essential oils/products. Our coconut oil comes from Tropical Traditions. We carry a chemical-free shampoo and conditioner. We have locally made soy-based beeswax candles in reused glass bottles and a variety of other products that can be viewed in our welcome area of the office.

The nutritional and supplement products we offer at Mason Chiropractic Health & Wellness are of the highest quality and standard available. Visit our office to learn more about lifestyle changes and products that would best suit your health and wellness goals.

RECIPE OF THE WEEK

cowboy caviar


Cowboy Caviar

Ingredients: 

  • One 15-ounce can black beans, drained and rinsed
  • One 15-ounce can black-eyed peas, drained and rinsed
  • 2 roma tomato, diced
  • 1 red bell pepper, diced
  • 1 red onion, diced
  • 1 cup cilantro leaves, chopped
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon maple sugar
  • ½ teaspoon garlic powder
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil
  • ½ teaspoon chili powder
  • ¼ teaspoon ground black pepper
  • ¼ cup extra virgin olive oil or avocado oil
  • ½ avocado, diced
  • Tortilla chips for serving

Directions:

  1. Mix all ingredients together in a large bowl and refrigerate 30 minutes prior to serving.
  2. Serve with your favorite grain-free chips or atop your favorite tacos.

(credits: Dr. Axe recipes)

Enjoy!

Dr. David MasonFranklin Chiropractor | Mason Chiropractic Health & Wellness | 615-794-9155

1265 Columbia Avenue, Franklin, TN 37064

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Office Hours

Monday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

Closed

2:00 pm-7:00 pm

Wednesday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

Closed

1:00 pm-6:00 pm

Friday:

7:00 am-12:00 pm

Closed

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Location

Testimonial

  • "I was experiencing a stiff neck and painful low back with limited ranges of motion. My results were much improved range of motion and low back pain was eliminated. After adjustments and a couple of massages, I played my best round of golf of the year - pain free!"
    Chris R. / Franklin, TN

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