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Nutrition


Crystal



Crystal Rudiger, MS, RDN

Crystal is functional nutritionist with a holistic approach. She holds a degree in Dietetics and a Master of Science degree in Food Science from Texas A&M University. She is a Registered Dietitian Nutritionist with 16 years of experience. Crystal and her husband live in Franklin with their three children. When her youngest was diagnosed with severe food allergies, nutrition became more than just something learned. It became a daily reminder of how our good choices truly impact our health and wellness.

Email Crystal at [email protected] or call 615-794-9155


General Nutritional Counseling

Initial one hour session will include a full wellness assessment. Based on your goals, you will leave with a plan that we design together, to get you started on your way to a healthy lifestyle.

Initial Visit (60 min)$100
Follow Up (30 min)$65


Nutritional Packages

Wellness Jump Start Bundle

(includes one 1-hour assessment and goal setting session plus one 30 minute follow-up appointment.)

$150
Three Month New Lifestyle

(Includes one 1-hour assessment and goal setting plus four 30-minute follow-up appointments.)

$350
Six Month Wellness Journey

(Includes one 1-hour assessment and goal setting session plus ten 30-minute follow-up appointments.)

$725



Advanced Diagnostic Testing (includes consultations with Nutritionist

Vitamin D and Inflammation$195
Omega-3$220
Candida (Gut/Bowel)$245
Food Sensitivity$295
DNA Comprehensive$395




RECIPE OF THE WEEK


cowboy caviar


Cowboy Caviar

Ingredients: 

  • One 15-ounce can black beans, drained and rinsed
  • One 15-ounce can black-eyed peas, drained and rinsed
  • 2 roma tomato, diced
  • 1 red bell pepper, diced
  • 1 red onion, diced
  • 1 cup cilantro leaves, chopped
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon maple sugar
  • ½ teaspoon garlic powder
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil
  • ½ teaspoon chili powder
  • ¼ teaspoon ground black pepper
  • ¼ cup extra virgin olive oil or avocado oil
  • ½ avocado, diced
  • Tortilla chips for serving

Directions:

  1. Mix all ingredients together in a large bowl and refrigerate 30 minutes prior to serving.
  2. Serve with your favorite grain-free chips or atop your favorite tacos.

(credits: Dr. Axe recipes)

Enjoy!

Dr. David MasonFranklin Chiropractor | Mason Chiropractic Health & Wellness | 615-794-9155

1265 Columbia Avenue, Franklin, TN 37064

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  • "I was experiencing a stiff neck and painful low back with limited ranges of motion. My results were much improved range of motion and low back pain was eliminated. After adjustments and a couple of massages, I played my best round of golf of the year - pain free!"
    Chris R. / Franklin, TN

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