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Heart Disease/Cholesterol; Busting the Myths: Part 2 of 2
posted: Feb. 13, 2013.
Keeping up with which foods to eat and which ones to avoid could be a full-time job. Twenty years ago, doctors told us to stay Read more -
Heart Disease/Cholesterol. Part 1 of 2
posted: Feb. 06, 2013.
For the last half century, the medical establishment has vigorously promoted the notion that high cholesterol is a primary risk factor for coronary heart disease, and that a Read more -
If Your Spine Was On Your Face....
posted: Jan. 29, 2013.
"If your spine was on your face, you would take better care of it?" In today's society, many people place their focus on 'looking good' and Read more -
What's The Big Deal About Vitamin D??
posted: Jan. 22, 2013.
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How to avoid the winter blues and beat the blah.
posted: Jan. 15, 2013.
Brrr. The string of consecutive gray days on top of going from 65 degrees to 25 degrees in whiplash speed here in Middle Tennessee has made the chill Read more -
New Year, New You!
posted: Jan. 11, 2013.
I hope that 2013 has gotten off to a good start for you. Personally, I always like this time of year. For me, it is Read more -
Ladies, are the shoes worth the pain??
posted: Dec. 18, 2012.
Millions of women around the world wear high heels with regularity. Recent research has shown that high heels have a detrimental effect on physiological health, indicating that women should think Read more -
The Importance of Fever
posted: Dec. 11, 2012.
Childhood fevers can be frightening, mostly because they are misunderstood. Do you know that fever is your body's normal response to healing? In general, my advice is that Read more -
Germs Do Not Cause Disease
posted: Dec. 04, 2012.
We've all been taught that germs are bad and they are lurking around every corner, waiting to invade defenseless humans. We go to great lengths Read more -
Find a Farmer
posted: Nov. 27, 2012.
Somebody break out the Willie Nelson tunes. I want to do a little Farm Aid today and talk about supporting the local farmer. I realize Read more -
Thank You
posted: Nov. 20, 2012.
The holiday season is already upon us...'Tis the season for Thanksgiving, turkey (if you eat meat), pumpkin pie, football and family time. Thanksgiving truly is a time for celebrating with Read more -
Theoretical Causes of Autism
posted: Nov. 13, 2012.
Autism is a developmental disorder that appears in the first 3 years of life, and affects the brain's normal development of social and communication skills. Autism is a physical condition Read more -
Money & Politics
posted: Nov. 06, 2012.
So I hear there is a Presidential Election going on today? Ha, just kidding. I think we are all well aware that today is Election Day. I also think most Read more -
What's The Deal With Grass-Fed??
posted: Oct. 30, 2012.
Last week's blog, Know Your Polyunsaturated Fats, discussed the importance of knowing the difference in Omega-6 and Omega-3 essential fatty acids. This week, I would Read more -
Know Your Polyunsaturated Fats...
posted: Oct. 23, 2012.
Dietary fat can be classified as either saturated or unsaturated. Unsaturated fats can be further divided into monounsaturated (olive oil is about 75% this type) Read more -
Cold and Flu Season Doesn't Scare Me...
posted: Oct. 16, 2012.
So another cold and flu season is upon us. Guess what? I am going to do the same thing I have been doing for the last ten years. What is Read more
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