Blog

• posted: Apr. 16, 2018

While there are many conflicting views on fitness, I believe an ideal approach focuses on balance and variety (and it doesn't have to happen in a gym). So, while daily Read More

• posted: Mar. 12, 2018

You probably know that avocados are an excellent source of healthful fats, but this whole food may also have other unique health benefits. Avocados have a unique nutrient profile – Read More

• posted: Feb. 23, 2018

Since we are just coming through the biggest chocolate "holiday" of the year (Valentines), let's chat cacao... I have long recommended eating dark chocolate, and with good reason: dark chocolate provides Read More

• posted: Jan. 18, 2018

So is it in your fridge or pantry yet? If not, maybe this blog will help you make the shift to start sipping or kicking a shot back on the Read More

• posted: Jan. 15, 2018

Imagine waking up one morning with a frozen shoulder where you couldn't move your upper arm more than a few inches in any direction. How much would that impact your Read More

• posted: Jan. 15, 2018

  I thought this would be appropiate for my first official blog posting. After all, the second round of the Master's is today (man I wish I was in Read More

• posted: Jan. 15, 2018

What is Kinesio Taping The Kinesio Taping Method has taken the Rehabilitation and Sports Medicine world by storm. This amazing taping method was developed by Dr. Kenzo Kase over Read More

• posted: Jan. 15, 2018

Ever heard of a guy named Lance? To watch Lance Armstrong grit his teeth and accept the challenge of a rival on a mountain stage in the Read More

• posted: Jan. 15, 2018

So, I am working on my bucket list. It's my opinion that life should be adventurous. Here is something I can check off my list as of this past weekend.... Read More

• posted: Jan. 15, 2018

Feeling kinda sick? Maybe a cold or flu-like symptoms creeping up? Feeling the yuck coming on?  Break out the Silver Shield!   Silver Shield is a Colloidal Read More

• posted: Jan. 15, 2018

Tick season is here, and apparently in full effect this season. I was told by a patient yesterday that she knows of at least five cases of Rocky Mountain Spotted Read More

• posted: Jan. 15, 2018

Chiropractic Advice for Moms-to-Be As many new mothers can attest, the muscle strains of pregnancy are very real and can be more than just a nuisance. The average weight gain Read More

• posted: Jan. 15, 2018

Congratulations to all my patients and friends that participated in the 2009 Music City Marathon. It was a HOT ONE! I think it was a record heat for the 10 Read More

• posted: Jan. 15, 2018

Chiropractic for Athletes Athletes have special needs and our office understands the specific nature and requirements needed to help you perform optimally. Whether it's during the season or Read More

• posted: Jan. 15, 2018

Here is a little tidbit on state nicknames. And yes, I am still proud to say I am a Hoosier! GO IU! WORD HISTORY We know where Read More

• posted: Jan. 15, 2018

Vaccines, Neurodevelopment, and Autism Spectrum DisordersRussell L. Blaylock, MD This article was originally printed in Medical Veritas: R.L. Blaylock/Medical Veritas 5 (2008) 1727-1741 The entire article Read More