Blog

• posted: Jan. 15, 2018

Good Posture...just how important is it?Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, Read More

• posted: Jan. 15, 2018

Do you sometimes feel like a lab rat in some big governmental lab experiment? Unfortunately, the more I learn, the more I do... Are you familiar with the term Read More

• posted: Jan. 15, 2018

Last week's blog, Know Your Polyunsaturated Fats, discussed the importance of knowing the difference in Omega-6 and Omega-3 essential fatty acids. This week, I would Read More

• posted: Jan. 15, 2018

So I hear there is a Presidential Election going on today? Ha, just kidding. I think we are all well aware that today is Election Day. I also think most Read More

• posted: Jan. 15, 2018

Dietary fat can be classified as either saturated or unsaturated. Unsaturated fats can be further divided into monounsaturated (olive oil is about 75% this type) Read More

• posted: Jan. 15, 2018

Somebody break out the Willie Nelson tunes. I want to do a little Farm Aid today and talk about supporting the local farmer. I realize Read More

• posted: Jan. 15, 2018

We've all been taught that germs are bad and they are lurking around every corner, waiting to invade defenseless humans. We go to great lengths Read More

• posted: Jan. 15, 2018

Childhood fevers can be frightening, mostly because they are misunderstood. Do you know that fever is your body's normal response to healing? In general, my advice is that Read More

• posted: Jan. 15, 2018

Autism is a developmental disorder that appears in the first 3 years of life, and affects the brain's normal development of social and communication skills. Autism is a physical condition Read More

• posted: Jan. 15, 2018

The holiday season is already upon us...'Tis the season for Thanksgiving, turkey (if you eat meat), pumpkin pie, football and family time. Thanksgiving truly is a time for celebrating with Read More

• posted: Jan. 15, 2018

Millions of women around the world wear high heels with regularity. Recent research has shown that high heels have a detrimental effect on physiological health, indicating that women should think Read More

• posted: Jan. 15, 2018

I hope that 2013 has gotten off to a good start for you. Personally, I always like this time of year. For me, it is Read More

• posted: Jan. 15, 2018

Brrr. The string of consecutive gray days on top of going from 65 degrees to 25 degrees in whiplash speed here in Middle Tennessee has made the chill Read More

• posted: Jan. 15, 2018

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• posted: Jan. 15, 2018

"If your spine was on your face, you would take better care of it?" In today's society, many people place their focus on 'looking good' and Read More

• posted: Jan. 15, 2018

For the last half century, the medical establishment has vigorously promoted the notion that high cholesterol is a primary risk factor for coronary heart disease, and that a Read More