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  • To Hit the Gym or to Hiit the Gym? That is the question.
    While there are many conflicting views on fitness, I believe an ideal approach focuses on balance and variety (and it doesn't have to happen in a gym). So, while daily Read more
  • Avocados!
    You probably know that avocados are an excellent source of healthful fats, but this whole food may also have other unique health benefits. Avocados have a unique nutrient profile – Read more
  • EAT THE CHOCOLATE
    Since we are just coming through the biggest chocolate "holiday" of the year (Valentines), let's chat cacao... I have long recommended eating dark chocolate, and with good reason: dark chocolate provides Read more
  • What's on Tom Brady's Thumb?
    It's Super Bowl season once again.Tom Brady is obviously in the headlines. He typically is this time of year, right? Love him or hate him, Tom is a consistent winner. Whether Read more
  • Is This In Your Fridge Yet?
    So is it in your fridge or pantry yet? If not, maybe this blog will help you make the shift to start sipping or kicking a shot back on the Read more
  • 7 Health Strategies for 2018
    Happy New Year!Today, we embark on a new year and a fresh start in our continued journey toward better health and happier lives.7 Healthy Lifestyle Strategies to Implement in 2018Are Read more
  • Connect with us today!
    Stay connected to keep up to date with Mason Chiropractic Health & Wellness!We are thrilled with our new social media pages and the opportunity it affords us to communicate better Read more
  • GMO FACTS
    GMO FACTS What are GMOs?GMOs, or "genetically modified organisms," are plants or animals created through the gene splicing techniques of biotechnology (also called genetic engineering, or GE). This experimental technology merges Read more
  • Blood Flow. High & Pressurized?
    ~~  Meet Sam. Sam suffers from constant tooth problems. Cavities, decay, disease -you name it, he's got it. Sam spends a lot of time at the dentist and keeps The Wrigley Read more
  • A Normal Life
    You’re born. You get no drugs and no vaccinations. During childhood you have the usual illnesses, but conservative treatment gets you through them without antibiotics or drugs, and you build Read more
  • Nutritional Help Has Arrived!
    Nutritional Help Has Arrived!If you have been a patient of mine for any length of time, you already know how much I value a healthy diet and lifestyle. You also have Read more
  • The Gluten Myth Explained
    The Gluten Myth...By this point, almost everyone has heard of gluten. This protein, found in wheat, barley, and rye, takes the blame for everything -from stomach troubles, to autism and Read more
  • Thank YOU & What's New...
    Hope that you enjoyed or are enjoying your Spring Break week (if you get one).We are so thankful that the Spring Season is finally here! Spring means change, new growth Read more
  • How to Dine Out
    Restaurants Shouldn't Ruin Your Nutrition Plans...March is National Nutrition Month, so I thought I would touch on the topic of dining out. One of my favorite things is good food at Read more
  • 10 Things Most People Don't Know About Chiropractic...
    10 Things Most People Don't Know About Chiropractic...1. Pain is the last symptom of dysfunction. A patient’s back is often restricted or unstable for months or years before it presents Read more
  • It's Just an Aspirin, Right?
    It's Just an Aspirin, Right?A liver cell is always in the liver. A kidney cell is always in the kidney. A heart cell will always be in the heart. Those Read more

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Testimonial

  • "I was experiencing a stiff neck and painful low back with limited ranges of motion. My results were much improved range of motion and low back pain was eliminated. After adjustments and a couple of massages, I played my best round of golf of the year - pain free!"
    Chris R. / Franklin, TN

Featured Articles

Read about helpful topics

  • Holiday Stress - Take a Deep Breath

    Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not. ...

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  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

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  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

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  • The Benefits of Sleep for Adults

    Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. ...

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  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

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  • Repetitive Motion Injuries

    A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be ...

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  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

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  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

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  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

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  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

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