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  • To Hit the Gym or to Hiit the Gym? That is the question.
    While there are many conflicting views on fitness, I believe an ideal approach focuses on balance and variety (and it doesn't have to happen in a gym). So, while daily Read more
  • Avocados!
    You probably know that avocados are an excellent source of healthful fats, but this whole food may also have other unique health benefits. Avocados have a unique nutrient profile – Read more
  • EAT THE CHOCOLATE
    Since we are just coming through the biggest chocolate "holiday" of the year (Valentines), let's chat cacao... I have long recommended eating dark chocolate, and with good reason: dark chocolate provides Read more
  • What's on Tom Brady's Thumb?
    It's Super Bowl season once again.Tom Brady is obviously in the headlines. He typically is this time of year, right? Love him or hate him, Tom is a consistent winner. Whether Read more
  • Is This In Your Fridge Yet?
    So is it in your fridge or pantry yet? If not, maybe this blog will help you make the shift to start sipping or kicking a shot back on the Read more
  • 7 Health Strategies for 2018
    Happy New Year!Today, we embark on a new year and a fresh start in our continued journey toward better health and happier lives.7 Healthy Lifestyle Strategies to Implement in 2018Are Read more
  • Connect with us today!
    Stay connected to keep up to date with Mason Chiropractic Health & Wellness!We are thrilled with our new social media pages and the opportunity it affords us to communicate better Read more
  • GMO FACTS
    GMO FACTS What are GMOs?GMOs, or "genetically modified organisms," are plants or animals created through the gene splicing techniques of biotechnology (also called genetic engineering, or GE). This experimental technology merges Read more
  • Blood Flow. High & Pressurized?
    ~~  Meet Sam. Sam suffers from constant tooth problems. Cavities, decay, disease -you name it, he's got it. Sam spends a lot of time at the dentist and keeps The Wrigley Read more
  • A Normal Life
    You’re born. You get no drugs and no vaccinations. During childhood you have the usual illnesses, but conservative treatment gets you through them without antibiotics or drugs, and you build Read more
  • Nutritional Help Has Arrived!
    Nutritional Help Has Arrived!If you have been a patient of mine for any length of time, you already know how much I value a healthy diet and lifestyle. You also have Read more
  • The Gluten Myth Explained
    The Gluten Myth...By this point, almost everyone has heard of gluten. This protein, found in wheat, barley, and rye, takes the blame for everything -from stomach troubles, to autism and Read more
  • Thank YOU & What's New...
    Hope that you enjoyed or are enjoying your Spring Break week (if you get one).We are so thankful that the Spring Season is finally here! Spring means change, new growth Read more
  • How to Dine Out
    Restaurants Shouldn't Ruin Your Nutrition Plans...March is National Nutrition Month, so I thought I would touch on the topic of dining out. One of my favorite things is good food at Read more
  • 10 Things Most People Don't Know About Chiropractic...
    10 Things Most People Don't Know About Chiropractic...1. Pain is the last symptom of dysfunction. A patient’s back is often restricted or unstable for months or years before it presents Read more
  • It's Just an Aspirin, Right?
    It's Just an Aspirin, Right?A liver cell is always in the liver. A kidney cell is always in the kidney. A heart cell will always be in the heart. Those Read more

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Wednesday:

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Testimonial

  • "I was experiencing a stiff neck and painful low back with limited ranges of motion. My results were much improved range of motion and low back pain was eliminated. After adjustments and a couple of massages, I played my best round of golf of the year - pain free!"
    Chris R. / Franklin, TN

Featured Articles

Read about helpful topics

  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

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  • Wellness Gardens

    Wellness Gardens When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life ...

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  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

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  • Smart Shoulders

    Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (humerus) and the shoulder blade (scapula) and the acromioclavicular joint between the acromion (a bony projection off the scapula) and the collarbone (clavicle). The glenohumeral joint is a ball-and-socket joint and the acromioclavicular joint is a gliding joint. ...

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  • A Book and Its Cover

    A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents within. Publishing companies pay high salaries to their marketing staff to create cover copy that will entice prospective buyers to make a purchase. But many times the book itself does not ...

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  • When Your Spine Is In Line

    Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones. Your arms are connected to your spine via your shoulder blades, ribs, and numerous strong muscles and ligaments. ...

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  • An Apple a Day . . .

    What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals. ...

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  • Standing Tall

    Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and smaller bone growth, that is, in the hands, feet, and spine, ceases earlier. In essence, you're as tall as you're ...

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  • Spring Forth!

    Spring is arriving. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes are beginning to bloom. Tree sap is running and there are new baby animals in the world. In short, the world is being renewed and, if we choose to, we too can actively participate in ...

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  • Chiropractic Care for the Young and the Young at Heart

    Children and adults are the same but different. Most kids want to play all the time, but they also are required to go to school. Most adults would prefer to play all the time – relax, go to the gym, read a book, watch TV, or get together with friends – but most adults need to go to work at least ...

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